Feel Amazing – Inside and Out
Kat Keelan is a holistically trained women’s exercise and wellbeing coach, combining movement, therapy, and mindset to help women feel strong, balanced, and confident.
Welcome to FAB
Whether you're looking to build strength, recover from injury, prepare for a big life event, or simply reconnect with yourself. With FAB, we offer a truly holistic experience tailored to your needs. Offerings include:
- Yoga
- Fitness
- Aqua training
- Holistic Therapy (Reflexology, Reiki and Massage)
- Wellness Packages
- Wellness Retreats
We provide our clients with the ultimate package in both physical and mental well-being, enabling them to feel FAB inside and out.
Packages
Yomm
A 60-minute treatment combining targeted yoga followed by a therapeutic massage focused on the same area. Recommended as a 6-week course.
Bliss
A combination of reflexology and massage. Choose a 60- or 120-minute treatment, which includes a deeply soothing facial massage. Ideal for those with specific physical concerns or in need of an emotional reset.
Wellbeing Weeks
Wellbeing weeks are inclusive wellbeing events that are run by Kat. She has catered for school children to those aged 80 plus. She has vast experience in working with special needs, both physical and cognitive, and will adapt sessions to cater to everyone.
Personal Training & Movement
1:1 Holistic Personal Training
Yoga & Pilates Sessions
Strength & Conditioning
Post-illness & Injury Recovery
Pre- & Post-Natal Training
Teen Wellness & Confidence Building
Who’s Kat?
Kat Keelan is a qualified holistic personal trainer and beauty therapist, passionate about women’s wellness and lifelong strength. With training from Argentina to the Alps, and a deep understanding of physical and emotional health, Kat specialises in supporting women through all seasons of life.
Her ethos is simple:
Good Exercise. Healthy Eating. Positive Thinking.
Kat teaches regularly at Active Gyms, DW Gym, and Eve Studios in Jersey, and offers private sessions at Eve Wellbeing Rooms (Mondays 09:30 – 14:30) or at various West Island locations by appointment.
Fully qualified, insured, and experienced—Kat’s approach is both professional and nurturing, creating a safe space for women to move, heal and thrive.
Contact Us
Whether you're ready to book a session, find out more, or just want to ask a question—we'd love to hear from you.